SPORTS MASSAGE IN ST.ALBANS
RECOVER FASTER. PERFORM BETTER. STAY INJURY-FREE.
Hi, I’m Matt Montague-Bennett BSc(Hons) —
Sports Therapist & Human Movement Specialist in St Albans.
I help athletes, active people, and everyday movers feel better in their bodies — fast.
With over 10 years’ experience working with athletes, sports teams, and active clients, my focus is simple: relieve tension, restore movement, and help you move better day to day.
No gimmicks. No overcomplicating things.
Just effective sports massage and better movement.
TRUSTED BY ATHLETES.
HERE FOR EVERYBODY.
Here is how I Can Help...
Recover Faster
Speed up recovery from both post-exercise soreness and injury setbacks. Sports massage helps reduce muscle tension, improve circulation, and restore movement so your body feels ready to go again, sooner.
Perform Better
Unlock your body’s full movement potential so you can train, perform, and move at your best. Sports massage helps improve flexibility, muscle function, and body awareness — allowing you to move more efficiently and perform with greater control and power.
Stay Injury-Free
Keep your body strong, resilient, and performing well for years to come. Sports massage helps reduce the risk of injury, manage wear and tear, and support you in staying active and enjoying sport well into the future.
Discover more about Sports Massage and how it can help you by clicking here
A Bit About Me...
From a young age, football was everything to me. I was lucky enough to turn that passion into a full-time career—but like many athletes, injuries eventually caught up with me. After a few seasons trying to push through, I had to accept that my body couldn’t keep up.
What I didn’t realise back then was just how much recovery mattered. Not just stretching, but knowing how to relieve tension and address the areas that hold you back.
That experience set me on a new path. I went to university to study Sports Therapy and focused on helping people recover, relieve tightness, and get their bodies moving better. Over the last decade, I’ve worked with athletes, sports teams, and active clients in clinics across Grays, Berkhamsted, and Harpenden — even collaborating with a top-level sports brand.
Now, in St Albans, I bring that experience into every sports massage session. My focus is simple: target the tension, reduce the restrictions, and help your body feel looser, freer, and more comfortable.
Whether you want to recover faster from training, stay active without tightness, or just feel better day to day, I’m here to help.