SPORTS THERAPY
@
GINGER NATURAL HEALTH,
ST. ALBANS
Hey, I’m Matt—your go-to Sports Therapist and Human Movement Specialist for simple movement fixes. Whether you're an athlete, weekend warrior, or gym goer, I can help you to optimise your movement.
Nothing complicated—just effective hands-on treatments combined with strength and mobility work to help you move better and feel great.
How can moving better help you?
1
Perform Better
Efficient movement means better performance—when your body moves the way it’s supposed to, you waste less energy and maximize power.
2
Recover Faster
Whether it’s between training sessions, after a big event, or post-injury, better mobility helps your body bounce back quicker and stay ready for what’s next.
3
Stay Injury-Free
Poor movement patterns put extra stress on joints and muscles, increasing the risk of injury. Addressing strength in key areas and improving mobility keeps you in the game longer.
What to expect…
✅ Injury Assessment & Rehab – Identifying the root cause and creating a structured plan to restore strength, mobility, and function—so you can recover fully and get back to what you love.
✅ Movement Analysis – Identifying imbalances, restrictions, and inefficient movement patterns to tailor treatments and exercises to your specific needs.
✅ Deep-Tissue & Sports Massage – Targeted work using techniques like soft tissue release, pin & stretch, and myofascial release to ease tension and improve muscle function.
✅ Gentle Joint Mobilisations – Helping your joints move the way they should, reducing stiffness, and improving range of motion.
✅ Assisted Stretching – Hands-on stretching to lengthen tight muscles and restore flexibility.
✅ Strength and Mobility Exercises – Simple, effective movements to keep you feeling good between sessions and reinforce long-term improvements.
My Journey to
Move Better. Feel Great.
Sport has always been a huge part of my life, with football being my first love. I worked my way through the academy system, eventually achieving my dream of playing professionally. But, as with many athletes, injuries had other plans. After a few seasons playing at a lower level, they ultimately forced me to hang up my boots.
That tough transition led me to a new path. My own experiences with injuries sparked a passion for understanding how the body moves and recovers, so I went on to earn a degree in Sports Therapy. Since then, I’ve gained specialist qualifications in human movement, corrective exercise, and functional training—giving me the tools to help others stay strong, mobile, and injury-free.
With over 10 years of experience in sports therapy, I’ve had the fortune to work with professional athletes, sports teams, and private clients at clinics in Grays, Berkhamsted, and Harpenden. I’ve also had the opportunity to work with a well-known sports brand, further refining my approach.
Now, as I set up on my own in St Albans with MBFG, I’m bringing all that experience together to help people move better, recover faster, and perform at their best—whether they’re elite athletes or just looking to stay active and pain-free.
PRICE LIST
30 MINS
£40
45 MINS
£55
60 MINS
£65